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Recommended Foods for Meal Prep

A meal is an occasion where people eat prepared food. A meal takes place at a certain time. The main places where meals take place are cafeterias, restaurants, and homes. Meals can be divided into lunch, dinner, breakfast, and supper. The first meal in a day is known as the breakfast. The midday meal is known as lunch. Dinner is served in the evening while supper is the meal eaten before going to bed. Meal prep is a special type of a meal. The meal prep is meant to last for a number of days. The main importance of food prepping is avoiding having dirty utensils and cooking on a daily basis. The following are the healthy foods for meal prep as the page states.

A boiled egg is the first recommendable food for meal prep. Despite the eggs being nutritious, they are low in calories. Other foods and avocados add more nutrition to the boiled eggs. Eggs are also rich in proteins. Boiled eggs are supposed to be served together with breakfast. You should not peel the boiled eggs even when putting them in the fridge.

Brown rice is another recommended food for a meal prep. The brown rice has more nutrients and vitamins compared to the white rice. The brown rice also facilitates cutting down on weight. The fridge is the best place to store the cooked brown rice. One should only reheat the portion he/she requires in order make it taste good. A microwave reheats the brown rice more quickly.

An apple is also another good food for meal prep. An apple can last for about four weeks while stored in the refrigerator. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. A damp towel or a plastic bag which is sealed should be used in storing the apples.

The fourth healthy food for meal prep is a banana. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The importance of wrapping the stem is to eliminate the spreading of the ripening agents. Freezing the bananas when they do not have the peels but cut into small pieces is better.

The fifth healthy food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. You should then add cold water and rinse the pasta. One should add hot water when reheating the pasta.

Grapes is another food recommended for meal prep. Grapes can last for a whole month. Before storing the grapes, the container should have a dry towel in the inside in order to absorb water and moisture.